When you’re a newbie to yoga, it may be daunting and tough to know where to begin. Some people equate yoga to natural medicine for its therapeutic qualities and disadvantages to mental and physical health.
Yoga is a natural and utterly free practice that you may begin right now to enhance your overall well-being. Yoga is a physical exercise that, in theory, requires nothing more than your own body. As a first-time yoga practitioner, there are various things you should be aware of and practice both before and during your session.
Although there is much to study, explore, and experience in the yoga tradition, it is better to start simple and avoid being overwhelmed. We strongly advise you to read this whole article before beginning any yoga practice to guarantee your success.
How to Practice Yoga
Yoga is usually practiced barefoot on a yoga mat with the use of optional yoga equipment. Yoga motions and postures need clothing that allows your body to stretch and move freely. You can buy yoga-specific clothes, but you can undoubtedly cobble together a comfortable outfit from your current collection to begin started.
Additional props, the most popular of which are straps, blocks, blankets, and bolsters, may be used in yoga sessions. You don’t have to buy them immediately since you can simply replace scarves or neckties, a stack of books, and cushions. If you attend lessons in a yoga studio, they will provide you with everything you need.
How Often You Must Practice Yoga
You will notice substantial gains in flexibility, movement range, strength, balance, inner calm, and general well-being if you practice yoga three or more times each week.
Ideally, shorter and more frequent sessions of 20-45 minutes in length, spaced out over many days, for a total of 3-4 hours. The yoga practice of less than this duration will still be helpful, but you will notice lesser benefits over a more extended period. Like other things, the more time you can devote to it, the more advantages you will get.
What is a Yogic Lifestyle?
A yogic lifestyle entails deliberately changing our attitudes, behaviors, and fundamental ways of living to be more consistent with yoga’s ideas, principles, values, and ethics. While we will all have our unique approach to incorporating a yogic lifestyle, there are a few principles we may all follow.
Eat like a yogi
A yogic diet is typically vegetarian or vegan. Still, it is more important is to limit tamasic animal protein and consume more sattvic and nutrient-dense fruits, vegetables, whole grains, and legumes. Ideally, you should consume organic, minimally processed, in-season, and locally produced food. Eating like a yogi can help your yoga practice by keeping you energetic, calm, and focused throughout the day.
Sleep like a yogi
A yogi must get a complete eight hours of sleep to have a focused and clear mind, a relaxed and energetic body, a robust immune system, and a joyful heart. A yogi should plan their sleep to get up around dawn, which is the ideal time to exercise yoga or meditation.
Love like a yogi
Adopting and following the five Yamas, the moral, ethical, and social standards for the practicing yogi, help develop genuine, intimate, caring, and long-lasting relationships. We have a greater capacity to be kind, giving, and grateful to others when we strive to reduce greed and harmful cravings. Yogis also possess the courage and insight to let rid of toxic and unhealthy relationships that cause needless stress in their hearts and thoughts.
Think like a yogi
Since asana practice helps develop and sharpen mental concentration, daily meditation practice will enable you to manage your mind further, better understand emotions, and better regulate them.
Your First Yoga Practice
We suggest that you begin with a short and straightforward yoga practice and gradually progress from there. Once you’ve mastered a few fundamental beginning yoga postures, you may integrate them into a series and progress to more challenging positions. Make sure you understand and practice the following yoga practice components: breathing, meditation, intention, asanas, and relaxation.
4 Steps to Start a Yoga Practice
1. Learn how to breathe
An essential thing to remember while doing yoga is to breathe, particularly when holding the poses. Learn how to utilize the elemental Dirga pranayama breath during yoga. Most essential, breathe in and out of the abdomen via the nose. You may find more information online about breathing in asana while doing yoga posture. Most essential, let your breath lead you through your yoga practice.
2. Start with a brief meditation
Take a few minutes to settle, balance, and concentrate inwardly with one of the meditations while you’re sitting in easy pose or accomplished pose or whatever comfortable seated posture you find comfortable. Before starting your meditation practice, you may want to consider setting an intention, a goal, or a prayer for yourself.
3. Use basic level postures
Before trying any yoga postures, look for fundamental poses or yoga poses for beginners. Begin with a warm-up routine, followed by fundamental yoga postures. Simple postures are those that are simple to do and are frequently used in yoga sequences.
Examples of simple poses are seated twist, cat, dog, down dog, child, cobra, mountain, triangle, forward bend. After that, check out the list of best poses for beginners and explore some Yoga Pose sections to find additional poses to add to your practice. Since you are a beginner, if you are a bit conscious, try doing yoga at home. It is best to add new poses very slowly. Try to watch yoga videos or attend live yoga classes if you can.
4. End with Shavasana
Shavasana should always be the last pose of your yoga practice, in which you lie down on your back and deliberately relax your body for 5-15 minutes. A brief sitting meditation following Shavasana is also suggested to help you assimilate your yoga practice and ease your transition back into the world after your practice.