In the 20th Century, tobacco products evolved to have medicinal properties. Professionals and experts on that day promote its use. They believe that tobacco has positive effects such as improving one’s concentration and performance. It also relieves boredom and enhances mood.
However, in the 21st Century tobacco, has become addictive. It was one of the world’s greatest killers due to its devastating effects and complications caused to its users. Excessive use of tobacco as cigarettes can develop addictiveness, lung cancer, and cardiovascular disease. That is why the government heightened its campaign to combat smoking addiction.
Truly, smoking is bad for your health. That is why a lot wanted to quit smoking to avoid the harmful illness that can cause to your body. So if you decide to quit smoking, you have to be firm with your decision. If you are not yet fully convinced to stop, here are some benefits that you can get when you completely stop smoking.
What happens to our bodies when we decide to quit smoking?
- 20 minutes after you quit smoking, your heart rate, and blood pressure drop
- Few days after quitting smoking, the carbon monoxide level in your blood drops to normal.
- In 2 weeks to 3 months, your blood circulation improves, and your lung function increases.
- In 1 month to 12 months, shortness of breath and coughing constantly decreases. Cilia or the tiny hair move mucus out of the lungs start to a normal function. It also cleans the lungs and reduces the risk of infection.
- In 1 to 2 years of quitting smoking, your chance to have a heart attack rapidly drops.
- In 5 to 10 years, your risk of mouth and throat cancers, including your voice box, decreases. The same goes for your stroke risk.
- In 10 years, your risk of lung cancer declines, just like a person who does not smoke.
- Finally, after 15 years of not smoking, your risk of coronary heart disease drop just like non-smokers.
What are the other benefits you can get when you quit smoking?
- It gives you more energy
Weeks after you stop smoking, your blood circulation improves. It makes all your physical activity, including walking and running, easier.
- A boost to your immune system
Your immune system also boosts. It can fight off mild colds and flu. The oxygen in your body can also reduce tiredness and headaches.
- It gives you cleaner teeth and mouth
Cigarettes yellows your teeth. It causes bad breath and increases your risk of oral infections. Quitting smoking can bring back your oral hygiene and improve your confidence. If you want to have whiter teeth and sweeter breaths, then it is time to make a choice.
- Better circulation
One of the vital benefits of quitting smoking is that it improves your blood circulation. It makes your physical activity a lot easier, and it lowers your risk of having a heart attack.
- Broken addiction cycle
Stopping smoking can break your addiction cycle. Nicotine receptors in your brain will return to normal.
- Improved taste and smell
Smoking harms the nerve endings in your nose and mouth, making your senses hard to taste and smell. Within just two days of quitting, the nerve endings starting to regain, and your sense of taste and smell begin to go back to normal.
- Stopping smoking improves fertility
If you want to conceive a child, then you can consider thinking of quitting smoking for good. Non-smokers have a higher chance of getting pregnant easily compared to smokers. Quitting smoking improves the lining of the womb and can make men’s sperm more potent.
Above all, it improves the chances of having a healthy and normal baby.
- It makes your skin look younger
If you wish to have younger glowing skin, then quitting smoking might be one of the factors that you can consider. Researchers and experts found that cigarettes increase the chance of a rapid spread of acne and wrinkles. Non-smokers’ skin glows differently compared to smokers.
- It gives you a long and happy life
A lot of smokers die at a very age. It has to be with addiction and coupled with different grave illnesses and complications like heart disease, lung cancer, and chronic bronchitis. So if you want to live a long and happy life, maybe it is time to quit smoking. Being smoke-free add years to your life so you can enjoy it more and spend time with your family.
- Quitting smoking protects not only you but your home
By stopping smoking, you are not only protecting yourself, but you are also protecting others around you. Second-hand smoking doubles the chance of getting pneumonia, chest illness, and asthma, especially in children. Even if your family member does not smoke, however, they inhale your cigarette, it is likely smoking. So if you want them to live longer, it is best to quit.
If you are having a hard time and you need more medical explanations about the adverse effects of smoking, feel free to speak with your doctor. A doctor can talk to you about necessary medications that can help you quit smoking.